July Journal

Description

Gratitude = the quality of being thankful; readiness to show appreciation for and to return kindness.

Gratitude is one of many positive emotions. It’s about focusing on what’s good in our lives and being thankful for the things we have. Gratitude is pausing to notice and appreciate the things that we often take for granted, like having a place to live, food, clean water, friends, family, and even computer access.

The 7 benefits of having gratitude:

• Better sleep…
• Better physical health….
• Better mental health….
• Greater willpower….
• Improved self-esteem….
• Better relationships….
• Improved self-care….

Making the conscious decision to be grateful, no matter what happens, can change the trajectory of your life.